Tell it about you. Get a week made to fit — meals, nutrition and a shopping list.
iOS · Works with Apple Health · 14-day free Pro trial
Minutes to plan. Hours saved cooking. Real food, made for your week.
Sunday prep, Wednesday takeaway, Friday five-minute. The plan adapts.
Tap a card to see what the app actually does.
Choose your breakfast. Choose your lunch. Dinner's the only real cook.
Eat out tonight. Shift dinner to tomorrow or freeze it for next week. The rest of the plan rewires itself.
Cook a curry once. Eat it across two weeks. The shopping list scales with the batch.
High-protein, vegan, keto, allergy-aware. Set it once. Every week follows.
Lunchbreak
Spontaneous
Bulkcook
Diet & goals7/7 days compliant — every slot, not just dinners
Full weeks, not single recipes. Shopping lists grouped the way you shop. Tap an item to see it in the app.
AI meal plans. Tell it your goals and how long you cook. Get a balanced week. Right calories, right macros, no repeat meals.
Snap & scan. Point the camera at your plate. Or scan a barcode. The AI reads portions, macros and micronutrients in one go.
Smart shopping list. Every recipe scales to your portions and nets against your cupboard. The list lands grouped by aisle, with shelf-life flags.
Nutrition coach. "Eating out tonight." One message. The slot clears, the week rebalances. Tell the coach what you ate later and the meal logs itself.
Track everything that matters. Calories, macros and 30+ vitamins, minerals and omega-3s. Water and hydration too. Log your weight to see goals, trends and progress over time.
Daily log. Tell the chat what you ate. "Chicken curry, rice, two beers" becomes a full log. Snap, scan or chat. Every meal lands in one feed. Daily habit streaks track the days you stuck to.
Saved recipes. Loved last week's miso salmon? Tap save. Every favourite joins your library. PTE pulls from it when planning future weeks.
Calories are the easy bit. PTE reads every log like a nutritionist would — what it's made of, how processed it is, how it was cooked — and tells you what it means for your body, in plain English.
Every log is scored on the spot — macros, processing, cooking. And if it's ultra-processed, PTE tells you what that actually means for your body.
Lovely. Oily fish brings omega-3s for your heart, the veg adds fibre and folate, and home-cooked means the salt stays in your hands.
Does the job, but it's ultra-processed and salty — this one dish carries ~40% of your day's salt. Swap: home-baked is a different food entirely.
Deep-fried and ultra-processed is a double hit — heavy on sat fat, light on everything useful. Swap: grilled keeps the protein, drops ~300 kcal.
Gut, Energy, Nutrients, Heart and Hydration — weekly scores built from the food you actually logged. No surveys, no guesswork.
Tap a ring — that's the weekly report a real user gets.Strong week — variety is doing the heavy lifting for your microbiome. One more veg at dinner closes the fibre gap.
A bit spiky. Thursday leaned on sugar and three days ran low on fuel before 2pm — that 3pm slump was real.
21 of 30 essentials covered. Iron's been short three weeks running — leafy greens, lentils or red meat would fix it.
Your best ring. Olive oil and salmon kept the fat balance unsaturated — just watch the weekend takeaway salt.
Running dry — and Friday's pints worked against you. A glass with each meal moves this ring 20 points.
Steps, workouts and active energy from Apple Health, right on your Today tab — so you see the whole day in one place.
Screens and scores shown with example data, for illustration.
A grilled chicken salad and a petrol-station meal deal can carry identical calories — your body doesn't treat them the same, and neither does PTE. That's why the colour matters more than the number.
The same dish can score four different ways. A curry made at home, ordered at a restaurant, picked up as a takeaway or microwaved from a packet are four different foods to your body — and PTE knows which one you ate.
Flagged food comes with the fix. Log a ready meal and PTE shows what ultra-processing actually does — gut, heart, blood sugar, appetite — explained like a doctor would, written like a friend would. Then it gives you the one realistic swap: same meal, better version.
One red dot never sinks the day. Your day gets a score too, and PTE coaches against the week — not against perfection.
Each ring reads a different part of your week: fibre and plant variety feed Gut, meal rhythm and slow-release fuel drive Energy, 30+ tracked vitamins and minerals fill Nutrients, saturated fat and salt shape Heart, and every drink you log counts towards Hydration.
Real numbers, not vibes. Tap into any ring in the app and you get the actual breakdown behind it, plus a week-on-week trend so you can watch the needle move.
And we're honest about the limits. Food drives a lot, but not everything — each ring tells you roughly how much of it your diet controls. Sleep and stress are yours; the plate is ours.
They reset every week. A rough Tuesday can't haunt you — the rings care about the pattern, and a fresh week is a fresh start.
Most apps hand exercise calories straight back — burn 300, "earn" 300, wonder why the scale never moves. PTE keeps your daily target steady and shows your net position instead, so a good gym day reads as progress, not permission.
Set it once and it just flows. Connect Apple Health and steps, workouts and active energy stream in automatically — nothing extra to log, nothing to remember.
The long game is handled too. Your targets adapt to real trends over weeks of data — not to one big session on a Saturday.
Scroll. The phone scrolls with you.
Choose your batch size. Every ingredient rescales to the gram. The shopping list updates with it.
Any batch size · list scales with youClear, chronological steps for every recipe. Stuck halfway? Tap Ask for tips or send a photo. The coach adjusts to what's in front of you.
AI step-by-step coachingOne tap shows macros, vitamins and minerals. The batch defaults to 1×. Bump to 2× or more and the list, freezer queue and weekday slots update together.
30+ nutrients — calories, macros, vitamins, minerals & fish-oil omega-3s · 1× by default · scale up any time
Tell PTE your age, height, weight, activity level and goal. The week rewrites around it. No generic 2,000 kcal templates. No four-person portions you'll bin half of.
| Plan Track Eat | MyFitnessPal | Cal AI | |
|---|---|---|---|
| Price | £2.99/mo or £19.99/yr | Premium from ~£10/mo | Paid, after trial |
| Free tier | ✓ Full tracking, free forever | Free with ads; key tools paywalled | Trial only |
| AI meal plans | ✓ Built in | — | — |
| AI photo logging | ✓ 10/mo free · unlimited on Pro | — | ✓ Core feature, paid |
| Food insights | ✓ Every log explained — score, ultra-processed impact, the swap that fixes it. Free. | Nutrient data, little interpretation | Calorie estimate only |
| Body System scores | ✓ 5 weekly rings from your food — Gut, Energy, Nutrients, Heart, Hydration. Free. | — | — |
| Exercise calories | Target stays steady | Eaten back into your day | — |
Checked against publicly listed features and UK pricing, 11 June 2026. "—" means not offered, or not an advertised feature when we checked. All products change — verify with each provider. MyFitnessPal and Cal AI are trademarks of their respective owners; no affiliation or endorsement implied.
Free forever for manual planning and full tracking. Try Pro free for 14 days for unlimited AI plans, photo logging and cloud sync. Cancel anytime.
Plans, logs and recipes live on your device by default — no account needed to start, and nothing follows you around the internet afterwards. Pro cloud sync is optional, never required.
Yes — by default your meal plans, recipes, and logs stay on your device. No accounts, no ad trackers, no behavioural profiling. Pro users can optionally enable cloud sync via Firebase. See the privacy policy for the full breakdown.
Every food is resolved against a curated blend of food-composition sources — each one independently verified before it enters our database — with branded and barcode-scanned items matched to real product data. Estimates are approximate — fine for daily tracking, not medical advice — and every entry is tagged "estimated" or "verified" so you always know which you're looking at.
Yes. Manage it in Settings → Apple ID → Subscriptions on your iPhone. You'll keep Pro features until the end of the billing period. If you're on the 14-day free trial, cancel at least 24 hours before it ends to avoid being charged.
The native app is launching on iOS first. The web app at /app works on iPhone, iPad, Android, and desktop — installable as a PWA. An Android native app is on the roadmap.
The core app — meal planning, logging, recipes, shopping lists — works fully offline. AI features and cloud sync need a connection, but your data is always yours.
Yes. With your permission, PTE reads steps, workouts and active energy from Apple Health and shows them on your Today tab, alongside a net-calorie figure. Your daily target stays steady — it's never inflated with "exercise calories" the way some apps do.
Made in the UK. Serious nutrition data, honest pricing, no ad trackers. For support or feedback, use the in-app contact form — open the app and tap Settings → Send feedback.
No account. No card. Plan your week.
